Read The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks Online
Authors: Lisa Lillien
Easy Baked Carrot Fries
100-calorie portions
60-calorie portions
Souper-Sized Soup
cauliflower
as food expander
100-calorie portions
60-calorie portions
Veggie ’n Bean Bowl with Side of Greek Yogurt
champagne
cheat sheet
cheese
cheddar, reduced-fat
feta, reduced-fat
mozzarella, part-skim
ricotta, light/low-fat
cheese, The Laughing Cow Light Creamy Swiss
Cheesy Turkey Rollups
Chicken Hungry Girlfredo Bowl
Easy Cheesy Noodles
Grilled Cheese Platter
cheese, light string
convenience-store emergency meal
Grab-n-Go Snacks
Cheesy Faux-tato Skins
Cheesy Turkey Rollups
chicken
Balsamic BBQ Chicken with Side Salad
BBQ Chicken Salad
Chicken à la HG
Chicken Fajita Tostadas
Chicken Hungry Girlfredo Bowl
Chicken Parm with Saucy Pasta Swap
Chicken So Low Mein with Side Salad
Chicken Teriyaki with Veggies
Chinese Chicken Salad
cooking help
Fajita Salad
Faux-Fried Chicken Strips with Side Salad
Fish or Chicken with Hot Veggies and Salad
Ginormous Salad with Chicken, Turkey, or Tuna
The HG Chop Chop
HG-ified Fish or Chicken with Hot Veggies and Salad
Knife & Fork Avocado Chicken B-fast Burrito
Pizza-fied Chicken with Saucy Spaghetti Swap
Plan-Ahead Ideas!
shortcuts
Super-Sized Sandwich Platter with Tuna, Turkey, or Chicken
time-saving alternative
vegetarian swaps
Chinese food
Chicken So Low Mein with Side Salad
Chinese Chicken Salad
Ginormous Tofu Stir-Fry
Sweet ’n Crunchy Chinese Slaw
chocolate
Cannoli Bites
Chocolate-Chip-Stuffed Strawberries
craving-busters
Fiber One 90 Calorie Brownies
low-fat frozen fudge pops
VitaTops
cilantro, Creamy Cilantro Dip/Dressing
Classic Chef Salad
cocktails
cod
coffee creamer
coffee shops
condiments
Craving-Busters, snacks.
See also
food cravings
Baked Kale Chips
Better-For-You Craving-Busters
Cheesy Faux-tato Skins
Easy Baked Carrot Fries
Easy Cheesy Noodles
Fiber One 90 Calorie Brownie or dessert bar
Lord of the Onion Strings
100-calorie bag baked or popped chips
Perfect Pizza-bella
Snack-tastic Butternut Fries
Creamy Balsamic Dip/Dressing
Creamy Cilantro Dip/Dressing
Crunchy Beef Tacos with Side Salad
cucumbers
The HG Chop Chop
Lean ’n Green Sipper
turkey breast with cucumbers snack
D
dessert fixes
Apple Pie in a Mug
Cannoli Bites
Caramel Apple Crunchcake
Chocolate-Chip-Stuffed Strawberries
Enlightened The Good-For-You Ice Cream bars
Fiber One 90 Calorie Brownies and dessert bars
Low-fat frozen fudge pop or fruit bars
Upside-Down Cream Pie
Upside-Down Strawberry Pie
Vitalicious VitaTop
Diet Tips ’n Tricks Cheat Sheet!
dietitian tips
dining out after the plan
bars
birthday cake survival
bread and appetizers
buffets and salad bars
Chinese
coffee shops
desserts
dos and don’ts
entreés
fast food
holiday meals
ice cream and frozen yogurt shops
Italian
Japanese/sushi
mall food court
Mexican
movie theaters
at the office
party tips
salads
vending machines
dining out on the plan
American
breakfast
Chinese
Dining Out at a Glance
dinner
fast food
Italian
Japanese/sushi
limiting
lunch
Mexican
must-know info
sandwich shops
successful HG dieters
tips
dinner
Balsamic BBQ Chicken with Side Salad
BBQ Chicken Salad
Big Burger with Side Salad
Chicken Fajita Tostadas
Chicken Hungry Girlfredo Bowl
Chicken Parm with Saucy Pasta Swap
Chicken So Low Mein with Side Salad
Chinese Chicken Salad
Classic Chef Salad
Crunchy Beef Tacos with Side Salad
dining out
Fajita Salad
Faux-Fried Chicken Strips with Side Salad
Fruity Fish & Potato Foil Pack with Side Salad
Ginormous Salad with Chicken, Turkey, or Tuna
Ginormous Tofu Stir-Fry
Grilled Cheese Platter
Pizza-fied Chicken with Saucy Spaghetti Swap
Sesame-Ginger Salmon & Veggies
Sloppy Jane Stir-Fry
Swap-a-rama!
Tuna Melt with Side Salad
vegetarian meals
Week 1
Weeks 2 through 4
dips ‘n dressings
Creamy Balsamic Dip/Dressing
Creamy Cilantro Dip/Dressing
40 calories or less
HG alternatives
Mix ’n Match Mania! Fish or Chicken with Hot Veggies and Salad
Plan-Ahead Ideas!
sodium
supermarket picks
Sweet ’n Tangy Tomato Dip/Dressing
D.I.Y. Tortilla Chips
Double-Strawberry Smoothie
dried fruit
E
Easy Baked Carrot Fries
Easy Cheesy Noodles
egg mug tips
Egg Scramble & Bun
egg substitute, fat-free liquid
Egg Scramble & Bun
as egg swap
EggaMuffin B-fast
The Great Greek Egg Breakfast
Veggie Egg Mug
Veggie-Packed Egg Mug B-fast
Why Egg Substitute?
egg whites, liquid
Egg Scramble & Bun
EggaMuffin B-fast
The Great Greek Egg Breakfast
Veggie Egg Mug
Veggie-Packed Egg Mug B-fast
eggs, hard-boiled whites
convenience-store emergency meal
how to
Plan Ahead Ideas!
time-saving shortcuts
tips and alternatives
Tuna-Stuffed Egg Whites
80/20 Rule
emergency snacks,
See also
snacks, speedy
English muffins, light
Egg Scramble & Bun
EggaMuffin B-fast
The Great Greek Egg Breakfast
Veggie-Packed Egg Mug B-fast
exercise
EZ Caprese-Style Salad
F
Fajita Salad
FAQs
fast food
Faux-Fried Chicken Strips with Side Salad
Feta-Stuffed Strawberries
fettuccine Alfredo
Fiber One Original bran cereal
alternative
fish
cod
Fish or Chicken with Hot Veggies and Salad
Fruity Fish & Potato Foil Pack with Side Salad
Ginormous Salad with Chicken, Turkey, or Tuna
HG-ified Fish or Chicken with Hot Veggies and Salad
low-sodium tuna packed in water
sea bass
Sesame-Ginger Salmon & Veggies
Super-Sized Sandwich Platter with Tuna, Turkey, or Chicken
tilapia
Tuna Lettuce Wraps
Tuna Melt with Side Salad
Tuna-Stuffed Egg Whites
Five-Minute Supermarket Meals
food cravings
Craving-Busting Super Snacks!
secrets of successful HG dieters
trigger-food cravings
Food Cues: Breakfast Edition
Food Cues: The Truth About Bread
Food Expanders
Food Fakers
dried fruit
Fast-Food Edition
flavored water
granola
not-so-single servings
restaurant salads
smoothies
turkey/fish/veggie burgers
veggie chips/crisps
in vending machines
food journal
food scale
food thermometer
fried chicken
fast food
Faux-Fried Chicken Strips with Side Salad
fries, French
craving-busters
Easy Baked Carrot Fries
Snack-tastic Butternut Fries
frozen meal filler-uppers
frozen yogurt shops
fruit.
See also
specific fruit
Apple Pie in a Mug
Apple Walnut Oatmeal
Banana-Berry Yogurt Bowl
Berry Madness Yogurt Bowl
Berry-Citrus Slush
Blueberry Almond Oatmeal
budget advice
Caramel Apple Crunchcake
Chocolate-Chip-Stuffed Strawberries
convenience-store emergency meal
Double-Strawberry Smoothie
dried
emergency snack or meal
Feta-Stuffed Strawberries
as fiber-dense food
freeze-dried
Fruity Fish & Potato Foil Pack with Side Salad
Grab-n-Go Snacks
grapes
Lean ’n Green Sipper
Mega Fruit ’n Yogurt Bowl
100-calorie portions
Strawberry Peach Oatmeal Parfait
Tropical Fruit ’n Yogurt Bowl
Upside-Down Strawberry Pie
G
Ginormous Salad with Chicken, Turkey, or Tuna
Ginormous Tofu Stir-Fry
Grab-n-Go Snacks
grapes
Lean ’n Green Sipper
100-calorie portions
grapeseed oil
The Great Greek Egg Breakfast
Greek yogurt, fat-free
Banana-Berry Yogurt Bowl
Berry Madness Yogurt Bowl
budget advice
Mega Fruit ’n Yogurt Bowl
sour cream swap
Tropical Fruit ’n Yogurt Bowl
Veggie ’n Bean Bowl with Side of Greek Yogurt
Why Greek Yogurt?
Grilled Cheese Platter
grocery list
bread
canned/jarred food
cereal
dairy
frozen desserts
pantry staples/spices
poultry/seafood
produce
refrigerated staple
salad dressings
sauces
shelf-stable condiments
snacks
Grotto, David
Growing Oatmeal Bowl
microwave alternative
H
ham and cheese breakfast sandwich
Happy Hour, 100-calorie beverages
Having All the Water … and Then Some
herbs, fresh
The HG Chop Chop
HG-ified Fish or Chicken with Hot Veggies and Salad
Mix-n-Match Mania
skillet alternative
HG’s Special Stir-Fry
high-fiber vegetables
high-volume vegetables
holiday meals
how to
Avoid Common Missteps
bake spaghetti squash
cook broccoli cole slaw or chopped cabbage in a skillet
cook Chicken à la HG
Handle a Slip
hard-boil egg whites
microwave spaghetti squash
steam veggies in the microwave
hunger, three-step plan to obliterate.
See also
food cravings
I
ice cream
craving-busters
Enlightened The Good-For-You Ice Cream bars
ice cream shops
ingredient swaps
for beef
for chicken
egg substitute
extra-lean ground beef
for pasta
Saucy Spaghetti Swap
for sour cream
for sweet potatoes
tofu shirataki noodles
tomatoes as salsa swap
Italian food
Chicken Parm with Saucy Pasta Swap
Perfect Pizza-bella
Pizza-fied Chicken with Saucy Spaghetti swap
J
Japanese food/sushi
journal, food
K
kale
Baked Kale Chips
Lean ’n Green Sipper
100-calorie portions
60-calorie portions
Knife & Fork Avocado Chicken B-fast Burrito
L
The Laughing Cow Light Creamy Swiss cheese
Cheesy Turkey Rollups
Chicken Hungry Girlfredo Bowl
Easy Cheesy Noodles
Grilled Cheese Platter
Lean ’n Green Sipper
leftovers
beets
budget advice
general
ham
pepperoni, turkey
tofu
lemon water
lettuce.
See also
salads
bagged salad mix
Tuna Lettuce Wraps
Veggie ’n Bean Bowl with Side of Greek Yogurt
liquor
Lord of the Onion Strings
lunch
Balsamic BBQ Chicken with Side Salad
BBQ Chicken Salad
Big Burger with Side Salad
Chicken Fajita Tostadas
Chicken Hungry Girlfredo Bowl
Chicken Parm with Saucy Pasta Swap
Chicken So Low Mein with Side Salad
Chinese Chicken Salad
Classic Chef Salad
Crunchy Beef Tacos with Side Salad
dining out
Fajita Salad
Faux-Fried Chicken Strips with Side Salad
Fruity Fish & Potato Foil Pack with Side Salad
Ginormous Salad with Chicken, Turkey, or Tuna
Ginormous Tofu Stir-Fry
Grilled Cheese Platter
The HG Chop Chop
HG-ified Fish or Chicken with Hot Veggies and Salad
HG’s Special Stir-Fry
Packed-lunch pointers
Pizza-fied Chicken with Saucy Spaghetti Swap
Sesame-Ginger Salmon & Veggies
Sloppy Jane Stir-Fry
Super-Sized Sandwich Platter with Tuna, Turkey, or Chicken
Swap-a-rama!
Tuna Melt with Side Salad
vegetarian meals
Veggie ’n Bean Bowl with Side of Greek Yogurt
Veggie-rific Salad
Week 1
Weeks 2 through 4
M
Magical Food Expanders
Magical Margarita Light
maintenance.
See
weight maintenance
marinades.
See also
dips ‘n dressings; salad dressings
Fish or Chicken with Hot Veggies and Salad
sodium
measuring/weighing importance
meatless alternatives.
See
Vegetarian Meals and Meatless Alternatives