The No More Excuses Diet (38 page)

BOOK: The No More Excuses Diet
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MB Push-up

LEGS:

MB Squat Overhead Throw

BW Star Jump

DB One-legged Dead Lift

ABS:

MB Russian Twist

BW Bicycle Crunch

BW Flutter Kick

BOOK: The No More Excuses Diet
8.59Mb size Format: txt, pdf, ePub
ads

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