Read The No More Excuses Diet Online
Authors: Maria Kang
The No More Excuses Diet (41 page)
Lying Spinal Twist
Lying Glutes
Inner Thighs
Neck
Seated Arm Circles
WEDNESDAY:
30-minute High-Intensity Cardio Training
3 SETS OF 1 MINUTE EACH, WITH 1-MINUTE REST BETWEEN SETS:
BW Jump Rope
BW Curtsy Lunge
Other books
The Girl who Couldn't Come by Comeau, Joey
The Tamarack Murders by Patrick F. McManus
A Legacy by Sybille Bedford
Night of Madness by Lawrence Watt-Evans
Ghost Sniper: A Sniper Elite Novel by Scott McEwen, Thomas Koloniar
Apples and Prayers by Andy Brown
Playing the Perfect Boyfriend (Gone Hollywood) by Julie Particka
Opus Nigrum by Marguerite Yourcenar
Wintertide by Linnea Sinclair
Untitled by Unknown Author